An e-cigarette is less harmful to the body than a regular cigarette because it does not contain soot, ammonia, carbon monoxide or other toxic substances that are contained in the cigarette smoke. E-cigarettes have been scientifically proven to be the most effective means of quitting smoking compared to gum, patches etc.

The first thing to consider if you want to reduce nicotine consumption is gradual reduction of its dosage. If you immediately switch to zero nicotine liquids, there is a risk of relapse later. The primary task is to quit smoking altogether.

Listen to your body! If you feel that the nicotine hunger is not so great anymore, you can reduce the strength little by little (for ready-made liquids, for example, from 9 mg to 6 mg). At first, after reducing the amount of nicotine, be prepared for a slightly more intense need to vape. If you feel that you have got used to the new strength, you can go down a level again at your convenience (for example, from 6 to 3) until at some point you are ready to try a completely nicotine-free liquid. By mixing it yourself, you can even reduce the strength by 1 mg.

If you miss the throat hit with a low nicotine dose, you can compensate in a number of ways: by increasing the proportion of propylene glycol in your e-liquid, or by adding menthol flavoring to your e-liquid.

Nicotine is a low-dose, rapidly eliminated alkaline stimulant but is toxic at high doses and can be addictive with regular use.

The use of nicotine e-liquids is strongly discouraged for non-smokers, pregnant and breastfeeding women, and those who have serious cardiovascular diseases.

When using electronic cigarettes, be very careful with signs of nicotine overdose such as headaches, nausea, vomiting... If in doubt, immediately stop using the e-liquid and seek medical attention.

If e-liquid comes into accidental contact with the skin, wash it off immediately with water. If e-liquid is accidentally swallowed, rinse the mouth and seek advice from a POISON CENTER or doctor (if possible, keep and show the product label).

Store e-liquids in a cool and dry place, away from light. Do not leave e-liquids in places accessible to children or pets.

The first electronic cigarette was invented in 2003 and introduced to the world in 2004. Today, the global market of electronic cigarettes exceeds 32 billion dollars.

Many people think that vaping was developed by tobacco companies. However, in reality, the innovation came from one person - Hon Lik, a Chinese pharmacist who was searching for the best way to quit smoking.

The shelf life of e-liquid may depend on the manufacturer and the ingredients used in production. Typically, the shelf life is 1 to 2 years. However, if the e-liquid is stored in the right conditions (in a cool and dry place, protected from direct sunlight), it can be kept for a longer period of time. If you have a specific e-liquid, it is recommended to check the manufacturer's instructions or contact the seller for accurate information on the shelf life.