You should know that an electronic cigarette is less effective in delivering nicotine to the body than a regular cigarette. Therefore, it is normal to vape more than you smoke. In this case, you need to trust your brain, which knows the exact dose of nicotine needed to satisfy your needs and does not hesitate to activate the corresponding behaviors to achieve satisfaction.

This phenomenon, called "autotitration" by tobacco specialists, cannot be ignored. On the contrary, you risk facing withdrawal symptoms and failure in the fight against smoking.

It is also normal for your consumption to vary depending on different times of day. You typically vape in the morning and evening. Stress levels can also be a factor, as well as lack of sleep. Once again, due to the low efficiency compared to regular cigarettes - do not hesitate to vape often to successfully deliver the dose of nicotine to the brain.

It is best to use a specific vaping technique. Inhalations should be soft and long (about 3-4 seconds per draw), even softer than smoking a regular cigarette. You should also take breaks between draws to avoid overheating the coil of your electronic cigarette.